A free companion to 15-Minute Chinese: Plant-Based
Seven Dinners
Seven nights, fifteen dishes, one shopping list. Every dish comes from the book,
in the order I would actually cook them across a week — not in the order
they appear in the chapters.
What is in it
- Seven dinners, two or three dishes each, in the order I would cook them
- Chapter numbers on every dish, so you can look it up in the book in one flip
- One shopping list, sorted by supermarket aisle — not by recipe, so you walk the store once
- Six blocks of tofu, broken down by which night uses which — the one number worth counting before you go
- Nine backup dishes, for when the week gets away from you
Nothing here is a new recipe. All fifteen dishes are already in the book, with
full steps. What is new is the schedule and the shopping: which night, in what order,
and what to buy in one trip.
If you want the next one
Every few weeks I put together another week of dinners, or a shopping note for
one hard-to-find ingredient. Optional — the download above is already yours.
Last updated: 24 October 2026